Kanto
Pallet Townup to level 1Route 1up to level 5Route 22up to level 7Viridian Forestup to level 9Pewter Gymup to level 5Route 3up to level 10Mt. Moonup to level 10Route 4up to level 11Cerulean Gymup to level 15Nugget Bridgeup to level 15Route 5up to level 13Diglett's Caveup to level 13Vermilion Harborup to level 15Vermilion Gymup to level 10Route 11up to level 16Rock Tunnelup to level 16Route 10up to level 16Route 8up to level 19Celadon Pondup to level 19Celadon Gymup to level 11Team Rocket Hideoutup to level 19Pokémon Towerup to level 21Silence Bridgeup to level 15Route 15up to level 15Safari Zoneup to level 11Fuchsia Gymup to level 32Silph Co.up to level 19Saffron Gymup to level 19Sea Route 20up to level 25Seafoam Islandsup to level 27Pokémon Mansionup to level 28Cinnabar Volcanoup to level 23Cinnabar Gymup to level 39Power Plantup to level 32Route 21up to level 20Viridian Gymup to level 39Route 23up to level 36Victory Roadup to level 38Elite Four Loreleiup to level 39Elite Four Brunoup to level 47Elite Four Agathaup to level 50Elite Four Lanceup to level 46Champion Blueup to level 49Cerulean Caveup to level 60Legendary Birdsup to level 75
Johto
Route 29up to level 46Sprout Towerup to level 45Violet Gym (Falkner)up to level 43Ruins of Alphup to level 46Union Caveup to level 48Slowpoke Wellup to level 47Azalea Gym (Bugsy)up to level 57Ilex Forestup to level 48Goldenrod Gym (Whitney)up to level 57Burned Towerup to level 51Ecruteak Gym (Morty)up to level 57Olivine Lighthouseup to level 54Cianwood Gym (Chuck)up to level 57Olivine Gym (Jasmine)up to level 51Lake of Rageup to level 55Mahogany Gym (Pryce)up to level 57Ice Pathup to level 56Dragon's Denup to level 57Blackthorn Gym (Clair)up to level 57Mt. Mortarup to level 56Elite Four Willup to level 57Elite Four Karenup to level 54Champion Lanceup to level 44Legendary Beastsup to level 42Tin Towerup to level 53Mt. Silver (Red)up to level 52
Hoenn
Route 101up to level 56Petalburg Woodsup to level 64Rustboro Gym (Roxanne)up to level 62Granite Caveup to level 58Dewford Gym (Brawly)up to level 62Slateport Beachup to level 60Mauville Gym (Wattson)up to level 56Route 111 Desertup to level 61Fiery Pathup to level 60Mt. Chimneyup to level 60Lavaridge Gym (Flannery)up to level 58Petalburg Gym (Norman)up to level 59Route 119up to level 60Fortree Gym (Winona)up to level 60Mt. Pyreup to level 64Mossdeep Gym (Tate & Liza)up to level 62Shoal Caveup to level 67Sootopolis Gym (Juan)up to level 62Sealed Chamberup to level 56Route 124up to level 65Elite Four of Hoennup to level 59Champion Stevenup to level 67Cave of Originup to level 54Sky Pillarup to level 51
Sinnoh
Route 201up to level 71Oreburgh Gym (Roark)up to level 62Eterna Forestup to level 62Eterna Gym (Gardenia)up to level 59Floaroma Meadowup to level 64Wayward Caveup to level 65Veilstone Gym (Maylene)up to level 66Great Marshup to level 64Route 213 Shoreup to level 65Pastoria Gym (Crasher Wake)up to level 62Lost Towerup to level 69Hearthome Gym (Fantina)up to level 62Canalave Gym (Byron)up to level 63Mt. Coronetup to level 67Route 210 Fogup to level 54Iron Islandup to level 68Snowpoint Gym (Candice)up to level 65Sunyshore Gym (Volkner)up to level 59Lake Trioup to level 67Stark Mountainup to level 63Spear Pillarup to level 71Champion Cynthiaup to level 66
Unova
Pinwheel Forestup to level 65Striaton Gym (Cilan & Co.)up to level 65Wellspring Caveup to level 66Nacrene Gym (Lenora)up to level 64Castelia Gym (Burgh)up to level 72Desert Resortup to level 86Relic Castleup to level 71Lostlorn Forestup to level 69Nimbasa Gym (Elesa)up to level 67Route 6up to level 77Driftveil Gym (Clay)up to level 68Chargestone Caveup to level 72Mistralton Gym (Skyla)up to level 70Twist Mountainup to level 81Moor of Icirrusup to level 79Icirrus Gym (Brycen)up to level 72Undella Bayup to level 72Opelucid Gym (Drayden)up to level 69Dragonspiral Towerup to level 73Abundant Shrineup to level 69Champion Alderup to level 72
Kalos
Santalune Forestup to level 71Santalune Gym (Viola)up to level 76Route 3 Ouvert Wayup to level 90Cyllage Gym (Grant)up to level 76Connecting Caveup to level 89Route 7 Rivière Walkup to level 82Shalour Gym (Korrina)up to level 69Parfum Palace Gardensup to level 73Lumiose Gym (Clemont)up to level 68Azure Bayup to level 94Route 22 Détourner Wayup to level 75Laverre Gym (Valerie)up to level 73Lost Hotelup to level 68Anistar Gym (Olympia)up to level 73Pokémon Villageup to level 76Frost Cavernup to level 77Snowbelle Gym (Wulfric)up to level 75Terminus Caveup to level 76Champion Dianthaup to level 70
Alola
Verdant Cavern (Ilima)up to level 73Brooklet Hill (Lana)up to level 72Wela Volcano Park (Kiawe)up to level 86Lush Jungle (Mallow)up to level 76Hokulani Observatory (Sophocles)up to level 88Poni Meadowup to level 86Abandoned Megamart (Acerola)up to level 75Haina Desert (Hapu)up to level 95Vast Poni Canyonup to level 98Mount Lanakilaup to level 90Altar of the Sunneup to level 79Ultra Space Wildsup to level 82Professor Kukuiup to level 82
Galar
Wild Areaup to level 89Galar Mineup to level 94Turffield Stadium (Milo)up to level 84Motostoke Riverbankup to level 78Hulbury Stadium (Nessa)up to level 84Motostoke Stadium (Kabu)up to level 84Dusty Bowlup to level 98Glimwood Tangleup to level 84Ballonlea Stadium (Opal)up to level 79Giant's Capup to level 80Circhester Stadium (Melony)up to level 74Route 8 Steamdrift Wayup to level 99Spikemuth (Piers)up to level 81Route 9 Circhester Bayup to level 73Isle of Armorup to level 88Slumbering Wealdup to level 77Hammerlocke Stadium (Raihan)up to level 73Crown Tundraup to level 86Max Lairup to level 76Champion Leonup to level 77
Paldea
South Provinceup to level 80Poco Pathup to level 80Cortondo Gym (Katy)up to level 85Tagtree Thicketup to level 82Artazon Gym (Brassius)up to level 79Inlet Grottoup to level 89Levincia Gym (Iono)up to level 87Cascarrafa Gym (Kofu)up to level 77Asado Desertup to level 83Socarrat Trailup to level 97North Provinceup to level 85Montenevera Gym (Ryme)up to level 82Glaseado Mountainup to level 86East Provinceup to level 78Glaseado Gym (Grusha)up to level 86Casseroya Lakeup to level 79Area Zeroup to level 87Great Craterup to level 92Champion Geetaup to level 83
Nightmare Dusk
Roshamuul Shoreup to level 114Nightmare Route 1up to level 121Nightmare Route 22up to level 128Nightmare Viridian Forestup to level 136Nightmare Route 3up to level 143Nightmare Mt. Moonup to level 150Nightmare Route 4up to level 157Nightmare Nugget Bridgeup to level 165Nightmare Route 5up to level 172Nightmare Diglett's Caveup to level 179Nightmare Vermilion Harborup to level 186Silencer Plateauup to level 193Nightmare Route 11up to level 201Nightmare Rock Tunnelup to level 208Nightmare Route 10up to level 215Nightmare Route 8up to level 222Nightmare Celadon Pondup to level 230Nightmare Pokémon Towerup to level 237Nightmare Silence Bridgeup to level 244Nightmare Route 15up to level 251Nightmare Safari Zoneup to level 258Nightmare Silph Co.up to level 266Guzzlemaw Valleyup to level 273Nightmare Sea Route 20up to level 280Nightmare Seafoam Islandsup to level 287Nightmare Pokémon Mansionup to level 295Nightmare Cinnabar Volcanoup to level 302Nightmare Power Plantup to level 309Nightmare Route 21up to level 316Nightmare Route 23up to level 323Nightmare Victory Roadup to level 331
Nightmare Dread
Nightmare Route 29up to level 338Nightmare Sprout Towerup to level 345Frazzlemaw Minesup to level 352Nightmare Ruins of Alphup to level 360Nightmare Union Caveup to level 367Nightmare Slowpoke Wellup to level 374Nightmare Ilex Forestup to level 381Nightmare Burned Towerup to level 388Nightmare Olivine Lighthouseup to level 396Nightmare Lake of Rageup to level 403Nightmare Ice Pathup to level 410Nightmare Dragon's Denup to level 417Nightmare Mt. Mortarup to level 425Feyrist Dreamwoodup to level 432Nightmare Route 101up to level 439Nightmare Petalburg Woodsup to level 446Nightmare Granite Caveup to level 453Nightmare Slateport Beachup to level 461Nightmare Route 111 Desertup to level 468Nightmare Fiery Pathup to level 475Nightmare Mt. Chimneyup to level 482Nightmare Route 119up to level 490Nightmare Mt. Pyreup to level 497Nightmare Shoal Caveup to level 504Terrorsleep Depthsup to level 511Nightmare Route 124up to level 518Nightmare Route 201up to level 526Nightmare Eterna Forestup to level 533Nightmare Floaroma Meadowup to level 540Nightmare Wayward Caveup to level 547Nightmare Great Marshup to level 554
Nightmare Abyss
Nightmare Route 213 Shoreup to level 562Nightmare Lost Towerup to level 569Nightmare Mt. Coronetup to level 576Nightmare Route 210 Fogup to level 583Nightmare Iron Islandup to level 591Nightmare Islesup to level 598Nightmare Pinwheel Forestup to level 605Nightmare Wellspring Caveup to level 612Nightmare Desert Resortup to level 619Nightmare Relic Castleup to level 627Nightmare Lostlorn Forestup to level 634Nightmare Route 6up to level 641Nightmare Chargestone Caveup to level 648Nightmare Twist Mountainup to level 656Nightmare Moor of Icirrusup to level 663Nightmare Undella Bayup to level 670Hollow of Lost Soulsup to level 677Nightmare Santalune Forestup to level 684Nightmare Route 3 Ouvert Wayup to level 692Nightmare Connecting Caveup to level 699Nightmare Route 7 Rivière Walkup to level 706Nightmare Parfum Palace Gardensup to level 713Nightmare Azure Bayup to level 721Nightmare Route 22 Détourner Wayup to level 728Nightmare Lost Hotelup to level 735Nightmare Pokémon Villageup to level 742Nightmare Frost Cavernup to level 749Roshamuul Prisonup to level 757Nightmare Verdant Cavern (Ilima)up to level 764Nightmare Brooklet Hill (Lana)up to level 771Nightmare Wela Volcano Park (Kiawe)up to level 778
Nightmare Inferno
Nightmare Lush Jungle (Mallow)up to level 786Nightmare Hokulani Observatory (Sophocles)up to level 793Nightmare Poni Meadowup to level 800Nightmare Abandoned Megamart (Acerola)up to level 807Nightmare Haina Desert (Hapu)up to level 814Nightmare Vast Poni Canyonup to level 822Nightmare Mount Lanakilaup to level 829Cursed Minesup to level 836Nightmare Wild Areaup to level 843Nightmare Galar Mineup to level 851Nightmare Motostoke Riverbankup to level 858Nightmare Dusty Bowlup to level 865Nightmare Glimwood Tangleup to level 872Nightmare Giant's Capup to level 879Nightmare Route 8 Steamdrift Wayup to level 887Nightmare Route 9 Circhester Bayup to level 894Nightmare Isle of Armorup to level 901Nightmare Slumbering Wealdup to level 908Undead Dragon Lairup to level 916Nightmare South Provinceup to level 923Nightmare Poco Pathup to level 930Nightmare Tagtree Thicketup to level 937Nightmare Inlet Grottoup to level 944Nightmare Asado Desertup to level 952Nightmare Socarrat Trailup to level 959Nightmare North Provinceup to level 966Nightmare Glaseado Mountainup to level 973Nightmare East Provinceup to level 981Nightmare Casseroya Lakeup to level 988Pits of Infernoup to level 995